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Q1. What are the benefits of regular massage during pregnancy? A1. Regular therapeutic massage during pregnancy is particularly beneficial for you and your developing baby and is also a wonderful aid for relaxation – calming mind and body as well as keeping skin smooth and supple.Massage helps to reduce and alleviate the aches and pains of pregnancy. We use a mixture of techniques tailored to each stage of your pregnancy. Q2. Is prenatal massage beneficial for my baby? A2. Absolutely! Studies have shown that, when you receive a relaxing prenatal massage, the body naturally secretes endorphins. These "feel good" hormones traverse the placenta and ultimately soothe and relax your baby. Q3. Is massage safe during pregnancy? A3. Yes. Massage is beneficial and safe for most women during all stages of pregnancy. However, it is recommended that you get permission from your GP if you have a high-risk pregnancy. Massage is an extremely effective tool for promoting the health of mother and baby. Massage can reduce many of the discomforts experienced during pregnancy such as low back pain, neck and shoulder pain, decrease Oedema, decrease stress and anxiety, provide relief from headaches and improve sleep patterns. In addition, women who receive massage during labour experience shorter labours, shorter hospital stays and less postpartum depression. Q4. Are there any contra-indications? A4. There are some contraindications during pregnancy, amongst them are:
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