Swedish massage is a collection of techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

The lymph system, and veins returning blood to the heart both rely on muscle action, instead of heart pressure. Vegetable oil, mineral oil, or baby powder reduces friction during the Swedish massage. Swedish massage can relax muscles, increase circulation, and remove metabolic waste products. This helps the recipient obtain a feeling of connectedness, and a promote a better awareness of their body and the way it is used and positioned.

Swedish massage utilizes: long strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments because massaging the skin - the body's largest organ - sets up a chain reaction in all the layers and systems of the body. And ligaments and tendons are kept supple and pliable.

A regular program of Swedish Massage is recommended for stress management.

Key Benefits

• Relaxation, stress relief, tension relief
• Nourishes and softens the skin
• Promotes a general feeling of wellbeing